One-to-one Meditation is a private session during which you will work with your coach and learn the basics of the meditation technique. There are three stages in the process: meditation of the breathing, meditation of the body and meditation of the thoughts. Working one-to-one with your coach will help you feel better quicker and start experiencing your life positively different. The sessions will provide you with the tools to get imediate relief from what is bothering you and, after establishing a certain level of clarity, to decide the next steps.
Although meditation is primarily used as a tool to relax and calm your mind, it is also a great tool that can help you with your goals and plans for the future. During the sessions you will learn how to use meditation to start with your goals, decide the next step and plan further. It can also help you get yourself a vision if you dont have one and clarify your purpose in life. As soon as a clearer vision is established, it can help you, in coordination with the coaching sessions, to start working on these steps one by one and bring your dreams to life.