HOW TO DE-STRESS // MARIA MASTROGIANNI // YOUR HAPPINESS


How to de-stress? What are you favorite ways to de-stress? In this video I am focusing on what we could do when we are feeling overwhelmed and taken over by our feelings. Simply embracing our feelings without engaging in our mind's story is what we could do but usually don't do because we usually try to run away from our feelings.

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 MARIA

MASTROGIANNI 

LIFE COACH

I am not here to teach you. I am not a teacher. What I envision to share with you is totally practical; it is all about the hands-on-experience; it is the real thing. Not another lesson; only pure positive action.

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